Home Gyms Fitness Store in Melbourne

However, if you just want to stay healthy and maintain weight, a basic home gym setup with just a few attachments can be enough to keep you toned and in shape. With its compact design, the G12 can be set flush against the wall. This is a big plus if your home has limited space for gym equipment. If you want to lose weight, the best way to do it is with resistance training (ie. Lifting  weights), as it’s been shown to burn the most fat, even compared to cardio exercise. It’s all connected, so if you’re serious about your health, fitness, toning and gains, consider buying a quality home gym as an investment in yourself and your health over the long term.
Cardiovascular exercise, such as running, cycling, or using a treadmill, has been shown to significantly improve heart health. By strengthening the heart muscle 100 kg weight plates and promoting efficient blood flow, regular cardio can lower blood pressure, reduce the risk of heart disease, and even help manage conditions like high cholesterol. For a glimpse into our comprehensive product range, take a look at our overview section. Inspired by the user-friendly format of budget gym hire, we provide a detailed yet easily navigable showcase of our offerings.

Whether you need one key piece or a full home or commercial gym fitout, we’ve got the expertise and equipment to set you on the right path. We supply premium fitness equipment in Melbourne for home and commercial use. Explore top brands like Inspire, Cortex, and Matrix at our Derrimut showroom or shop online for treadmills, strength gear, weights, and more. Our home gyms are the perfect place to start when setting up a home gym. Also referred to as multi gyms or multi station gyms, these all in one gyms are jam-packed with exercise stations to give you a total body workout.
We are continuously expanding our product line, so make sure to check back regularly for the most recent offerings. Yes, a home functional trainer is worth the investment for several reasons. First, its versatility means you can perform an array of exercises without needing multiple pieces of equipment, saving you both space and money. That provides more than enough to take care of your whole routine. So, it is your call to know how far you want to go with your routine. Combine these with our great range of Gym cable attachments, and you are ready to train from home.
Creating a home gym is one of the best investments you can make for your health and well-being. With the convenience and versatility of home gym equipment Melbourne, you can enjoy personalized workouts tailored to your goals without leaving the comfort of your home. Whether you’re just starting your fitness journey or looking to upgrade your existing setup, having the right equipment makes all the difference. When it comes to used commercial gym equipment and accessories for sale at an affordable price, there’s only one name you need to remember.

Use them for focused strength and muscle building or incorporate them into your cardio session to intensify your training. Embark on your fitness journey with Fitness Hire & Sales – where commitment meets convenience. Book, purchase, or talk to us today, and let's achieve your fitness goals together. We plan, design, curate, and install commercial-grade equipment tailored to your space — with dedicated support long after setup. By incorporating these cardio options into your home gym, you'll be able to create a well-rounded fitness routine that can help you achieve your goals.
By investing in these essential pieces of equipment, you'll be well on your way to building a solid foundation for your home gym, without breaking the bank. Our Renegade HIIT Runner is a non-motorised treadmill that is powered by your legs. Perfect for ‘deadmill’ running or HIIT, it burns more calories because it engages more muscle groups. Treadmills are the ‘go-to’ cardio option for many people, allowing you to keep running even when the weather is against you.

Invest in your health today, and take your fitness journey to the next level with the Inspire FT2 Pro Functional Trainer. For a traditional type of bench press exercise, you could open your arm a little wider than your shoulder. Or you could also do narrow grip bench press which requires you to grip a barbell with hands shoulder-width. It is obvious that both ends of the flat bench are stressed evenly. To perform exercise on a flat bench, you need to lay down on the bench and press a barbell or dumbbells up and down. ¤Discounts apply to previous ticketed/advertised price prior to the discount offer.
To support fitness and weight loss goals effectively, consider incorporating cardio and high-intensity interval training (HIIT) equipment into your home gym setup. Cardio equipment such as treadmills, elliptical trainers, or stationary bikes provide effective calorie-burning workouts and improve cardiovascular health. HIIT tools like battle ropes, plyometric boxes, and jump ropes offer intense, full-body workouts that elevate heart rate, boost metabolism, and enhance fat burning. Integrating cardio and HIIT equipment into your routine ensures a well-rounded fitness and weight loss approach. A functional training setup requires versatile equipment for your home or commercial gym that enables dynamic movements and engages multiple muscle groups simultaneously. These tools offer limitless exercise variations to enhance overall functional fitness, agility, and athletic performance.
My Fit Store have an experienced team to assist you with your enquiry from your initial enquiry to delivery options, and after service care. Whether you are in metro Melbourne or outer Melbourne we can assist with delivery and installation services for all your gym equipment. At Dynamo Fitness Equipment, we take pride in curating a broad range of multi-station gym equipment suitable for everyone’s fitness goals. Be it targeting your biceps, an intense chest session, or a leg workout, the versatility of our multi-stations is unparalleled.

Build your home gym, exercise in your own time and sustain a life that’s healthy and makes you proud every day. Come to Macarthur Fitness Store and have your pick of the best gym equipment for your Melbourne home. Properly designed multi gyms – like the ATX Triplex and Multiplex – get you into the right position for the desired exercise. Some multi gyms like the ATX Triplex gym are relatively easy to build.
Once keeping up regular exercise habits it's easy to purchase additional pieces rather than buying everything upfront. A functional trainer is a versatile piece of gym equipment that allows you to perform a wide range of exercises targeting multiple muscle groups. It consists of adjustable pulleys, weight stacks, and various attachments that can be customized to your fitness level and goals. Fitness Masters is a reputable provider of high-quality gym equipment in Melbourne. With a wide variety of fitness gear ranging from cardio machines to weight training tools and rehab equipment, Fitness Masters caters to all your fitness needs.